kettlebell seated two arm military press
A shoulders exercise targeting the delts, performed with kettlebell.
How to do kettlebell seated two arm military press
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
Press the kettlebells overhead by extending your arms fully.
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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