Kneeling Forearm Stretch

A lower arms exercise targeting the forearms.

Kneeling Forearm Stretch demonstration
Kneeling Forearm Stretch — demonstration

Body part

Lower Arms

Equipment

Other

Target muscles

Forearms

Secondary muscles

—

How to do Kneeling Forearm Stretch

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.

  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Muscles worked

Primary (target)

Forearms

Secondary

None listed

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All lower arms exercises →

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