landmine lateral raise
A shoulders exercise targeting the delts, performed with barbell.
How to do landmine lateral raise
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the barbell with an overhand grip, resting it on the front of your shoulders.
Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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