lever alternate leg press
A upper legs exercise targeting the quads, performed with leverage machine.
How to do lever alternate leg press
Adjust the seat and foot platform of the leverage machine to your desired position.
Sit on the machine with your back against the backrest and your feet on the foot platform.
Place your hands on the handles or sides of the machine for stability.
Push one foot against the foot platform, extending your leg until it is almost fully straight.
Pause for a moment, then slowly bend your leg and return to the starting position.
Repeat with the other leg.
Continue alternating legs for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track lever alternate leg press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →