lever gripper hands

A lower arms exercise targeting the forearms, performed with leverage machine.

lever gripper hands demonstration
lever gripper hands — demonstration

Body part

Lower Arms

Equipment

Leverage Machine

Target muscles

Forearms

Secondary muscles

Biceps, Triceps

How to do lever gripper hands

  1. Adjust the seat height and grip the handles of the leverage machine.

  2. Keep your back straight and your feet flat on the ground.

  3. Exhale and squeeze the handles, contracting your forearms.

  4. Hold the contraction for a second, then slowly release and return to the starting position.

  5. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsTriceps

Related exercises

band reverse wrist curl

BandForearms

band wrist curl

BandForearms

barbell palms down wrist curl over a bench

BarbellForearms

barbell palms up wrist curl over a bench

BarbellForearms

barbell revers wrist curl v. 2

BarbellForearms

barbell reverse wrist curl

BarbellForearms

All lower arms exercises →

Track lever gripper hands in NutriMind

Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.

Download on the App StoreGet it on Google Play

Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →