lever overhand triceps dip
A upper arms exercise targeting the triceps, performed with leverage machine.
How to do lever overhand triceps dip
Adjust the machine to the appropriate height and secure your body in position.
Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
Lower your body by bending your elbows, keeping your upper arms close to your sides.
Continue lowering until your upper arms are parallel to the floor.
Pause for a moment, then push yourself back up to the starting position by extending your elbows.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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