lever triceps extension
A upper arms exercise targeting the triceps, performed with leverage machine.
How to do lever triceps extension
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the handles with an overhand grip and fully extend your arms in front of you.
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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