medicine ball chest push from 3 point stance
A chest exercise targeting the pectorals, performed with medicine ball.
How to do medicine ball chest push from 3 point stance
Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
Extend your legs and position your body in a straight line.
Lower your chest towards the ground while keeping your back straight.
Push the medicine ball away from your body, extending your arm fully.
Return to the starting position and repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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