medicine ball chest push single response
A chest exercise targeting the pectorals, performed with medicine ball.
How to do medicine ball chest push single response
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
Extend your arms forward, pushing the medicine ball away from your chest.
Pause for a moment, then slowly bring the medicine ball back to your chest.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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