narrow push-up on exercise ball
A upper arms exercise targeting the triceps, performed with stability ball.
How to do narrow push-up on exercise ball
Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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