plyo push up
A chest exercise targeting the pectorals, performed with body weight.
How to do plyo push up
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
Land softly with your hands back in the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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