push-up close-grip off dumbbell
A upper arms exercise targeting the triceps, performed with dumbbell.
How to do push-up close-grip off dumbbell
Start in a push-up position with your hands placed close together, directly under your shoulders.
Hold a dumbbell in each hand, resting them on the ground.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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