push up on bosu ball with improved
A chest exercise targeting the pectorals, performed with bosu ball.
How to do push up on bosu ball with improved
Place the bosu ball on the ground with the flat side facing up.
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
Engage your core and lower your body down towards the bosu ball by bending your elbows. Focus on improved movement.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
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