push-up on lower arms
A upper arms exercise targeting the triceps, performed with body weight.
How to do push-up on lower arms
Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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