push-up on lower arms - resistance variation
A upper arms exercise targeting the triceps, performed with body weight.
How to do push-up on lower arms - resistance variation
Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ground by bending your elbows, keeping them close to your body. Emphasize resistance control.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track push-up on lower arms - resistance variation in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →