push-up (wall) with static
A chest exercise targeting the pectorals, performed with body weight.
How to do push-up (wall) with static
Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back a few feet, keeping your body straight and your feet hip-width apart.
(static variation) Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
Push back up to the starting position, straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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