quick feet v. 2 with bent
A upper legs exercise targeting the quads, performed with body weight.
How to do quick feet v. 2 with bent
Stand with your feet shoulder-width apart and your arms by your sides.
Begin by rapidly moving your feet up and down, as if you were running in place.
Keep your movements quick and light, focusing on staying on the balls of your feet.
Continue for the desired duration or number of repetitions. Emphasize bent control.
Muscles worked
Primary (target)
Secondary
Related exercises
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