raise single arm push-up
A chest exercise targeting the pectorals, performed with body weight.
How to do raise single arm push-up
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Extend one arm straight out to the side, parallel to the ground.
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Push back up to the starting position, using your chest muscles to lift your body.
Repeat with the other arm extended.
Muscles worked
Primary (target)
Secondary
Related exercises
Track raise single arm push-up in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →