resistance band leg extension
A upper legs exercise targeting the quads, performed with resistance band.
How to do resistance band leg extension
Attach the resistance band to a sturdy anchor point and secure it around your ankle.
Stand facing the anchor point with your feet shoulder-width apart.
Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
Pause for a moment at the top, then slowly return your leg to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary (target)
Secondary
Related exercises
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