resistance band seated chest press
A chest exercise targeting the pectorals, performed with resistance band.
How to do resistance band seated chest press
Sit on a chair or bench with your back straight and feet flat on the ground.
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Extend your arms forward, pushing the resistance band away from your chest.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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