rough cable decline fly
A chest exercise targeting the pectorals, performed with cable.
How to do rough cable decline fly
Adjust the cable machine to a decline position.
Stand facing away from the machine with your feet shoulder-width apart.
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Perform with rough intensity.
Pause for a moment at the fully extended position, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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