rough cable standing one arm triceps extension
A upper arms exercise targeting the triceps, performed with cable.
How to do rough cable standing one arm triceps extension
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
Keep your elbow stationary and close to your body.
Slowly bend your elbow, lowering the cable handle towards the back of your head.
Pause for a moment at the bottom of the movement, then extend your arm back to the starting position. Focus on rough movement.
Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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