ski ergometer
A upper arms exercise targeting the triceps, performed with skierg machine.
How to do ski ergometer
Adjust the seat height and footrests to a comfortable position.
Grasp the handles with an overhand grip, palms facing down.
Sit up straight with your feet flat on the footrests.
Extend your arms straight out in front of you, keeping your elbows slightly bent.
Engage your triceps and push the handles down towards your thighs.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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