smith decline reverse-grip press
A chest exercise targeting the pectorals, performed with smith machine.
How to do smith decline reverse-grip press
Adjust the smith machine to a decline position.
Lie down on the bench with your feet secured under the foot pads.
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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