smith seated wrist curl

A lower arms exercise targeting the forearms, performed with smith machine.

smith seated wrist curl demonstration
smith seated wrist curl — demonstration

Body part

Lower Arms

Equipment

Smith Machine

Target muscles

Forearms

Secondary muscles

Biceps, Brachialis

How to do smith seated wrist curl

  1. Sit on a bench in front of a Smith machine with your feet flat on the ground.

  2. Grasp the barbell with an underhand grip, hands shoulder-width apart.

  3. Rest your forearms on your thighs, allowing your wrists to hang off.

  4. Slowly curl your wrists upward, bringing the barbell towards your forearms.

  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsBrachialis

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