smith standing back wrist curl

A lower arms exercise targeting the forearms, performed with smith machine.

smith standing back wrist curl demonstration
smith standing back wrist curl — demonstration

Body part

Lower Arms

Equipment

Smith Machine

Target muscles

Forearms

Secondary muscles

Biceps, Triceps

How to do smith standing back wrist curl

  1. Stand facing the smith machine with your feet shoulder-width apart.

  2. Grasp the barbell with an overhand grip, hands shoulder-width apart.

  3. Keep your back straight and your elbows close to your body.

  4. Slowly curl your wrists upwards, bringing the barbell towards your body.

  5. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  6. Repeat for the desired number of repetitions.

Muscles worked

Primary (target)

Forearms

Secondary

BicepsTriceps

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