stalder press
A upper arms exercise targeting the triceps, performed with body weight.
How to do stalder press
Start by standing with your feet shoulder-width apart and your arms extended overhead.
Bend your knees slightly and engage your core.
Lower your body down into a squat position while keeping your arms extended overhead.
As you squat down, press your arms down towards the ground, engaging your triceps.
Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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