targeted style smith close-grip bench press
A upper arms exercise targeting the triceps, performed with smith machine.
How to do targeted style smith close-grip bench press
Adjust the seat height and position yourself on the bench with your feet flat on the ground.
Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
Lower the barbell towards your chest, keeping your elbows close to your body. Focus on targeted movement.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track targeted style smith close-grip bench press in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →