three bench dip
A upper arms exercise targeting the triceps, performed with body weight.
How to do three bench dip
Sit on a bench with your hands gripping the edge, fingers pointing forward.
Slide your butt off the bench, supporting your weight with your hands.
Bend your elbows and lower your body until your upper arms are parallel to the ground.
Push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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