triceps dip (bench leg)
A upper arms exercise targeting the triceps, performed with body weight.
How to do triceps dip (bench leg)
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
Walk your feet forward, sliding your butt off the bench, and straighten your arms.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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