triceps dip (between benches) - extreme variation
A upper arms exercise targeting the triceps, performed with body weight.
How to do triceps dip (between benches) - extreme variation
Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
(extreme variation) Slide your butt off the bench, supporting your weight with your hands.
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
Track triceps dip (between benches) - extreme variation in NutriMind
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