weighted round arm
A shoulders exercise targeting the delts, performed with weighted.
How to do weighted round arm
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise your arms out to the sides, keeping a slight bend in your elbows.
Continue lifting your arms until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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