weighted straight bar dip
A chest exercise targeting the pectorals, performed with weighted.
How to do weighted straight bar dip
Position yourself between parallel bars with your arms fully extended and your body straight.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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