weighted triceps dip on high parallel bars
A upper arms exercise targeting the triceps, performed with weighted.
How to do weighted triceps dip on high parallel bars
Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
Bend your elbows and lower your body until your upper arms are parallel to the ground.
Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
active style cable pushdown
assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) with horizontal
assisted triceps dip (kneeling)
band close-grip push-up
band side triceps extension
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