jack jump (male)
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Calves
How to do jack jump (male)
Stand with your feet together and your arms by your sides.
Jump up, spreading your feet apart and raising your arms above your head.
As you land, quickly jump back to the starting position.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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