run
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do run
Start by standing upright with your feet hip-width apart.
Engage your core and keep your upper body relaxed.
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
Maintain a steady pace and continue jogging for the desired duration or distance.
Remember to breathe deeply and maintain good posture throughout the exercise.
Muscles worked
Primary (target)
Secondary
Related exercises
Track run in NutriMind
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