scissor jumps (male)
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do scissor jumps (male)
Stand with your feet shoulder-width apart.
Jump off the ground and simultaneously cross your right leg in front of your left leg.
As you land, quickly switch legs, crossing your left leg in front of your right leg.
Continue alternating legs and jumping as quickly as possible.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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