semi squat jump (male)
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do semi squat jump (male)
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Jump explosively, extending your hips and knees while swinging your arms for momentum.
Land softly on the balls of your feet and immediately go into the next repetition.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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