short stride run
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do short stride run
Find an open space or a treadmill to perform the exercise.
Stand tall with your feet hip-width apart.
Start jogging in place, lifting your knees high and pumping your arms.
After a few seconds, start taking short strides forward, maintaining a quick pace.
Continue running with short strides for the desired duration or distance.
Muscles worked
Primary (target)
Secondary
Related exercises
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