ski step
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Glutes, Calves
How to do ski step
Stand with your feet shoulder-width apart.
Bend your knees slightly and keep your back straight.
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
Continue alternating jumps from side to side, mimicking a skiing motion.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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