walk elliptical cross trainer - expanded variation
A cardio exercise targeting the cardiovascular system, performed with elliptical machine.
Body part
CardioEquipment
Elliptical Machine
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Glutes, Calves
How to do walk elliptical cross trainer - expanded variation
Adjust the resistance level and incline of the elliptical machine to your desired settings.
Step onto the pedals of the machine and grip the handles lightly.
Begin by pushing down with your feet and pulling the handles towards your body.
Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion. Emphasize expanded control.
Maintain a steady pace and keep your core engaged throughout the exercise.
Continue for the desired duration of your cardio workout.
Gradually decrease the intensity and speed of the machine before stepping off.
Muscles worked
Primary (target)
Secondary
Related exercises
Track walk elliptical cross trainer - expanded variation in NutriMind
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Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →