walking high knees lunge
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Glutes, Calves
How to do walking high knees lunge
Stand with your feet hip-width apart.
Lift your right knee up towards your chest as high as you can while balancing on your left leg.
Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
Push off with your right foot and bring your left knee up towards your chest.
Step forward with your left foot and lower your body into a lunge position.
Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
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