wheel run
A cardio exercise targeting the cardiovascular system, performed with body weight.
Body part
CardioEquipment
Body Weight
Target muscles
Cardiovascular System
Secondary muscles
Quadriceps, Hamstrings, Calves
How to do wheel run
Start in a plank position with your hands on the wheel and your body straight.
Engage your core and start rolling the wheel forward by extending your arms.
Continue rolling until your body is fully extended and your arms are overhead.
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
Repeat for the desired number of repetitions.
Muscles worked
Primary (target)
Secondary
Related exercises
Track wheel run in NutriMind
Log your sets and the app does the rest — automatic PR detection, progression charts for every lift, and progressive overload that adjusts your next workout. Paired with AI nutrition coaching so your training and your plate pull in the same direction.
Planning your next heavy session? Estimate your max with the One Rep Max Calculator and build up to it with the Warm-up Calculator. More free tools →